Old School Skinny was created to share an authentic 90’s house party feel with people who have a burning desire to dance. Get ready to go back to a time when we used to live on the dance floor with a mix of non-stop sweat pumpin grooves set to energizing rhythms. My hand picked playlist of classic hits and throwbacks will take you on a funky trip down memory lane so feel free to sing along! Regardless of age or ability, Old School Skinny allows everyone to get lost in the moment while sweating it out on the dance floor. Its a fun approach to shedding unwanted pounds and will literally have you dancing everywhere you go.
Class opens with a 15 minute ‘watch and repeat’ style warm up that focuses on relieving stress through breathing techniques and maximizing range of motion. Then we’ll pick up the pace to thoroughly engage our core, amplify calorie burn, and tone muscles you might have forgotten about with my own blend of easy-to-follow grooves. Although it may be challenging at times, OSS classes are moderation friendly. Its all about letting loose and releasing your inner party animal! Dancers are encouraged to move around the room and interact with others throughout the hour. Each class is a unique experience so bring BIG energy and get ready for a funky good time!